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Parivrtta Parsvakonasana

A Revolving Pose

Parivrtta Parsvakonasana
Any revolving pose is challenging. You are asking your hips, legs and feet to stay stable and neutral while asking your belly, ribs and shoulders to twist. With anything, you are only as strong as your weakest link. We move from our most movable parts and sink into our most flexible places which...


Trikonasa, Triangle Pose

Triangle pose is challenging since you are asking your body to open, like a flower, in all directions. You can 'fake' your way through by sinking in to your neck, hip or shoulder, but when done right, it is almost magical!

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Cottonwood Yoga Location

1045 N. Main Street
Cottonwood, AZ 86326

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Phone: (928) 649-9989

Mailing Address:
2370 W Highway 89A, 11-213, Sedona, Az 86336