Saying you are to tight for yoga is like saying you are to hungry to eat.

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Trikonasana

Trikonasa, Triangle Pose

Triangle pose is challenging since you are asking your body to open, like a flower, in all directions. You can 'fake' your way through by sinking in to your neck, hip or shoulder, but when done right, it is almost magical!

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Spirit Rising Yoga is a unique type of yoga, one that needs to be experienced by anyone who is looking for a deeper connection to Spirit. Bridging the shaky gap between Spirit and Self with awareness, energy, and fun.

Yoga Alliance 200 hour Yoga teacher training is at your pace!  Modules will be available all year - take them as slow or fast as your life determines.  Follow this link to find out more and contact us to get started in this life changing program.

Contact Us For More Information

Cottonwood Yoga Location

1045 N. Main Street
Cottonwood, AZ 86326

Contact Spirit Rising

Phone: (928) 649-9989
Email: Yoga@CottonwoodYoga.com

Mailing Address:
2370 W Highway 89A, 11-213, Sedona, Az 86336