About Our Healing Services in Cottonwood Arizona

Saying you are to tight for yoga is like saying you are too hungry to eat.

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(928) 649-9989

 

 

Total Body Balancing

Reduce Muscle Tension

Total Body Balancing in Cottonwood Arizona

A Total Body Balance Session is like a Thai massage. The main difference is that TBB focus on healing deep adhesion's in connective tissue, organs and bones. Using long levers of arms and legs to relax the muscles, fascia (including the fascia of both the craniosacral system and visceral system), joints, and ligaments to improve circulation, nerve, and energy flow, thus normalizing sympathetic and parasympathetic neurological activity with a goal of creating a new homeodynamic state.

The focus is on reducing muscle tension, fascial tension (including the fascial influence of both the craniosacral system and visceral system), increasing joint mobility, and helping to restore proper joint bio-mechanics, functional range of motion, balancing lines of tension and postural alignment.

This long lever approach influences all systems of the body. improving and balancing organ mobility/motility, blood, lymph, body fluids, nerve, and energy flow while reducing swelling and pain.

Looking to be a Spirit Rising Yoga Teacher?

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Spirit Rising Yoga is a unique type of yoga, one that needs to be experienced by anyone who is looking for a deeper connection to Spirit. Bridging the shaky gap between Spirit and Self with awareness, energy, and fun.

Yoga Alliance 200 hour Yoga teacher training is at your pace!  Modules will be available all year - take them as slow or fast as your life determines.  Follow this link to find out more and contact us to get started in this life changing program.

Contact Us For More Information

Cottonwood Yoga Location

1045 N. Main Street
Cottonwood, AZ 86326

Contact Spirit Rising

Phone: (928) 649-9989
Email: Yoga@CottonwoodYoga.com

Mailing Address:
2370 W Highway 89A, 11-213, Sedona, Az 86336