Guided Asana Instruction
When the body is a strong container for the energy of life, prana can be felt as both energizing and calming.Spirit Rising Yoga was created to allow one to feel that dynamic silkiness of prana movement through open channels of our body and energy centers.
Join Stacey for a detailed video on how to get into a pose and feel your way around inside the posture. There are thousands of poses so the list can really be endless, but we will start with the more common postures. If you find out tips and tricks helpful we would be grateful for a donation. #AsanaAccordingtoStacey
Do you have a pose that is challenging for you? Would like more instruction on how to do a pose? Simply tell me, and I will make sure to cover it for you.