• Yoga Classes in Cottonwood Arizona
  • Our Yoga Teachers in Cottonwood Have Extensive Experience
  • Healing Services in Cottonwood Arizona

Saying you are to tight for yoga is like saying you are too hungry to eat.

Start now

(928) 649-9989

 

All journeys begin with just one step

You don't need to know how to get there, only that you want to get there. Come on in, and let us show you how to find flexibility, strength and peace.

The time is now and this is the place. Come on in, and let your Spirit Rise.

928-649-9989 call now

100% Organic

Non GMO

Spirit Rising Yoga is 100% Organic. Each class is crafted for who is in the room and your specific personal needs.

Read more

Client Testimonials

What Others Are Saying

An amazing way to start my day! Spirit Rising provides a comfortable, welcoming and non-intimidating environment...

Read more

Chair Yoga

Sit Strong, Proud and TALL

Chair Yoga

Dont just sit there, do yoga here!


Chair Yoga
WHO BENEFITS FROM CHAIR YOGA?

Any one does! It is a fantastic practice to deepen poses if you have a mat practice or find poses if getting on a mat is not an option.

This is not an age "thing". Chair yoga is perfect if you are recovering from an illness or injury, have a disability, are in chronic pain, are too tight to touch your toes, overweight or getting to the floor is not an option. Using a chair instead of getting on the floor and using a mat, this practice will bring the same health benefits as all yoga does. Do you want to have more energy? Feel better? Have less pain? OF COURSE YOU DO! You too can benefit from a daily practice of yoga on a chair.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. You too can receive the many benefits of chair yoga–the integration of body, mind, and spirit that keeps the yoga practitioner at the top of their game.
Chair Yoga is perfect for :

• CHAIR YOGA AT WORK
• GROWING ELDERLY POPULATION
• CANCER RECOVERY
• WEIGHT CONTROL
• OSTEOPOROSIS & OSTEOPENIA
• ARTHRITIS
• DIABETES
• HEART DISEASE
• CHRONIC PAIN
• DISABLED PEOPLE
• MULTIPLE SCLEROSIS
• SCOLIOSIS
• MENTAL HEALTH

Join us Wednesday's at 11:00 am to start feeling better and stronger

 

Cottonwood Yoga Location

1045 N. Main Street
Cottonwood, AZ 86326

Contact Spirit Rising

Phone: (928) 649-9989
Email: Yoga@CottonwoodYoga.com

Mailing Address:
2370 W Highway 89A, 11-213, Sedona, Az 86336