We are working to craft the perfect schedule to fit everyone's life. We have mornings, afternoons and evening classes - weekends too! Plus all the events we offer including one day workshops, weekend training's and Sacred trips to Peru.
Our schedule is finding its flow and the feeling of Old...
Its time for you...
Do you heal the call of Spirit urging you to expand who you are?
Do you desire a more authentic life, one sharing your special gifts and heart?
Are you looking for a way to reconnect with your highest greater self?
Do you seek a way to share your love of yoga?
WHO BENEFITS FROM CHAIR YOGA?
Any one does! It is a fantastic practice to deepen poses if you have a mat practice or find poses if getting on a mat is not an option.
This is not an age "thing". Chair yoga is perfect if you are recovering from an illness or injury, have a disability, are in...
Feel calm, centered and grounded.
Join us for this yummy 2 hour workshop to open the hips, soothe the psoas and relax the pelvic floor.
Saturday, July 1, $40 11:30am-1:30pm
Spirit Rising Yoga Cottonwoodyoga.com
Spirit Rising Yoga is a unique type of yoga, one that needs to be experienced by anyone who is looking for a deeper connection to Spirit. Bridging the shaky gap between Spirit and Self with awareness, energy, and fun.
Yoga Alliance 200 hour Yoga teacher training is at your pace! Modules will be available all year - take them as slow or fast as your life determines. Follow this link to find out more and contact us to get started in this life changing program.