Our Yoga Classes in Cottonwood Arizona

Saying you are to tight for yoga is like saying you are too hungry to eat.

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(928) 649-9989

 

 

Spirit Flow VInyasa

Vinyasa Yoga

Vinyasa Yoga in Cottonwood Arizona
Slow flow allows each student to flow thru a series of moderately challenging poses. Each series has been created to work thru lines in the body building strength, flexibility, and breaking thru energy stagnation. Once the lines are open, prana (chi, ki or life force) can wash through the body...

Energy Medicine Hatha Yoga

Start your Sunday right

Easy Like Sunday Morning Hatha Yoga in Cottonwood
Come wake up sweet and slow Sunday mornings with a 9:30am energy medicine based hatha yoga class followed with an assortment of teas and Stacey's amazing scones!  The hour + long hatha class will be a bit gentle - just the thing you need after a late night or stressful week -  and we will have...

Chair Yoga

Sit strong and tall

Chair Yoga
WHO BENEFITS FROM CHAIR YOGA? Any one does! It is a fantastic practice to deepen poses if you have a mat practice or find poses if getting on a mat is not an option. This is not an age "thing". Chair yoga is perfect if you are recovering from an illness or injury, have a disability, are in...

Looking to be a Spirit Rising Yoga Teacher?

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Spirit Rising Yoga is a unique type of yoga, one that needs to be experienced by anyone who is looking for a deeper connection to Spirit. Bridging the shaky gap between Spirit and Self with awareness, energy, and fun.

Yoga Alliance 200 hour Yoga teacher training is at your pace!  Modules will be available all year - take them as slow or fast as your life determines.  Follow this link to find out more and contact us to get started in this life changing program.

Contact Us For More Information

Cottonwood Yoga Location

1045 N. Main Street
Cottonwood, AZ 86326

Contact Spirit Rising

Phone: (928) 649-9989
Email: Yoga@CottonwoodYoga.com

Mailing Address:
2370 W Highway 89A, 11-213, Sedona, Az 86336