Our Yoga Classes in Cottonwood Arizona

Saying you are to tight for yoga is like saying you are too hungry to eat.

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(928) 649-9989

 

 

Chair Yoga

Sit strong and tall

Healing Hatha Yoga in Cottonwood Arizona

Dont just sit there, do yoga here!


Chair Yoga
WHO BENEFITS FROM CHAIR YOGA?

Any one does! It is a fantastic practice to deepen poses if you have a mat practice or find poses if getting on a mat is not an option.

This is not an age "thing". Chair yoga is perfect if you are recovering from an illness or injury, have a disability, are in chronic pain, are too tight to touch your toes, overweight or getting to the floor is not an option. Using a chair instead of getting on the floor and using a mat, this practice will bring the same health benefits as all yoga does. Do you want to have more energy? Feel better? Have less pain? OF COURSE YOU DO! You too can benefit from a daily practice of yoga on a chair.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. You too can receive the many benefits of chair yoga–the integration of body, mind, and spirit that keeps the yoga practitioner at the top of their game.
Chair Yoga is perfect for :

• CHAIR YOGA AT WORK
• GROWING ELDERLY POPULATION
• CANCER RECOVERY
• WEIGHT CONTROL
• OSTEOPOROSIS & OSTEOPENIA
• ARTHRITIS
• DIABETES
• HEART DISEASE
• CHRONIC PAIN
• DISABLED PEOPLE
• MULTIPLE SCLEROSIS
• SCOLIOSIS
• MENTAL HEALTH

Join us Wednesday's at 11:00 am to start feeling better and stronger

 

 

Looking to be a Spirit Rising Yoga Teacher?

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Spirit Rising Yoga is a unique type of yoga, one that needs to be experienced by anyone who is looking for a deeper connection to Spirit. Bridging the shaky gap between Spirit and Self with awareness, energy, and fun.

Yoga Alliance 200 hour Yoga teacher training is at your pace!  Modules will be available all year - take them as slow or fast as your life determines.  Follow this link to find out more and contact us to get started in this life changing program.

Contact Us For More Information

Cottonwood Yoga Location

1045 N. Main Street
Cottonwood, AZ 86326

Contact Spirit Rising

Phone: (928) 649-9989
Email: Yoga@CottonwoodYoga.com

Mailing Address:
2370 W Highway 89A, 11-213, Sedona, Az 86336