Our Yoga Classes in Cottonwood Arizona

Saying you are to tight for yoga is like saying you are too hungry to eat.

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(928) 649-9989

 

 

Meridian Yin

Soft Stretch Yoga

Meridian Yin Yoga in Cottonwood Arizona

Yin is defined as soft, hidden and slow. Marinate in seated postures to open tight connective tissues of hips, spine & shoulders. Most forms of Yoga practiced today are Yang, they emphasize muscular movement and contraction. By contrast Yin Yoga targets the connective tissue of the hips, pelvis and lower spine.

This type of practice complements the more muscular styles of Yoga and is a great aid for learning to sit in meditation.

This is a great way to unwind the mind as well as muscles. Meridian yoga works to systematically activate and balance energy in the fourteen major meridians of the body. Opening channels for healthy rivers of life force to flow. This is a great class if you hike!

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Spirit Rising Yoga is a unique type of yoga, one that needs to be experienced by anyone who is looking for a deeper connection to Spirit. Bridging the shaky gap between Spirit and Self with awareness, energy, and fun.

Yoga Alliance 200 hour Yoga teacher training is at your pace!  Modules will be available all year - take them as slow or fast as your life determines.  Follow this link to find out more and contact us to get started in this life changing program.

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Cottonwood Yoga Location

1045 N. Main Street
Cottonwood, AZ 86326

Contact Spirit Rising

Phone: (928) 649-9989
Email: Yoga@CottonwoodYoga.com

Mailing Address:
2370 W Highway 89A, 11-213, Sedona, Az 86336