Spirit Flow VInyasa
Slow flow allows each student to flow thru a series of moderately challenging poses. Each series has been created to work thru lines in the body building strength, flexibility, and breaking thru energy stagnation. Once the lines are open, prana (chi, ki or life force) can wash through the body increasing harmony and health.
Classes are warm, but not heated, allowing you to heat form breath and movement. Heating from the inside allows practice to truly be healing and safe. Using bandhas and ujjay breath will create a powerful source of internal heat.