Chair Yoga
Chair Yoga, Sit Strong and Tall
WHO BENEFITS FROM CHAIR YOGA?
Any one does! It is a fantastic practice to deepen poses if you have a mat practice or find poses if getting on a mat is not an option.
This is not an age "thing". Chair yoga is perfect if you are recovering from an illness or injury, have a disability, are in chronic pain, are too tight to touch your toes, overweight or getting to the floor is not an option. Using a chair instead of getting on the floor and using a mat, this practice will bring the same health benefits as all yoga does. Do you want to have more energy? Feel better? Have less pain? OF COURSE YOU DO! You too can benefit from a daily practice of yoga on a chair.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. You too can receive the many benefits of chair yoga–the integration of body, mind, and spirit that keeps the yoga practitioner at the top of their game.
Chair Yoga is perfect for :
• CHAIR YOGA AT WORK
• GROWING ELDERLY POPULATION
• CANCER RECOVERY
• WEIGHT CONTROL
• OSTEOPOROSIS & OSTEOPENIA
• ARTHRITIS
• DIABETES
• HEART DISEASE
• CHRONIC PAIN
• DISABLED PEOPLE
• MULTIPLE SCLEROSIS
• SCOLIOSIS
• MENTAL HEALTH.
Any one does! It is a fantastic practice to deepen poses if you have a mat practice or find poses if getting on a mat is not an option.
This is not an age "thing". Chair yoga is perfect if you are recovering from an illness or injury, have a disability, are in chronic pain, are too tight to touch your toes, overweight or getting to the floor is not an option. Using a chair instead of getting on the floor and using a mat, this practice will bring the same health benefits as all yoga does. Do you want to have more energy? Feel better? Have less pain? OF COURSE YOU DO! You too can benefit from a daily practice of yoga on a chair.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. You too can receive the many benefits of chair yoga–the integration of body, mind, and spirit that keeps the yoga practitioner at the top of their game.
Chair Yoga is perfect for :
• CHAIR YOGA AT WORK
• GROWING ELDERLY POPULATION
• CANCER RECOVERY
• WEIGHT CONTROL
• OSTEOPOROSIS & OSTEOPENIA
• ARTHRITIS
• DIABETES
• HEART DISEASE
• CHRONIC PAIN
• DISABLED PEOPLE
• MULTIPLE SCLEROSIS
• SCOLIOSIS
• MENTAL HEALTH.
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Saying you are too tight for yoga is like saying you are too hungry to eat.
