Focus on peace, harmony and bodily awareness through coordinating  breath and movement. Ha means sun and tha means moon therefore Hatha  represents opposing energies: hot and cold (fire and water, following  the same concept as the yin-yang), male and female, positive and  negative. Hatha yoga attempts to balance mind and body via asana or  physical movements, controlled breathing, and the calming of the mind  through relaxation and meditation.