Therapy Ball
Have a Ball
Feel Alive, Open and Vibrant
The body has a certain intelligence to its movements... using this organic nature in a flowing practice to cultivate powerful grace.
Each class unfolds a new practice - Class is never the same thing twice as we find new places and spaces each time we come to the mat (just like each day brings).
This class will be a bit more workshop style, focusing on specific movements and set ups to touch in to every "nook and cranny" of tight connective tissue in the body. Using therapy balls, which are available fro sale at the studio, we will roll our way into feeling more open, free and liberated.
Each class unfolds a new practice - Class is never the same thing twice as we find new places and spaces each time we come to the mat (just like each day brings).
Saying you are too tight for yoga is like saying you are too hungry to eat.
