Slow flow allows each student to flow thru a series of moderately  challenging poses. Each series has been created to work thru lines in  the body building strength, flexibility, and breaking thru energy  stagnation. Once the lines are open, prana (chi, ki or life force) can  wash through the body increasing harmony and health.
Classes are warm, but not heated, allowing you to heat form breath  and movement. Heating from the inside allows practice to truly be  healing and safe. Using bandhas and ujjay breath will create a powerful  source of internal heat.